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Prince Harry Admits Feeling Disconnected Early in Fatherhood: ‘I Had to Deal With the Past’

Prince Harry opens up about early fatherhood struggles during Australia tour and shares how therapy helped him grow as a dad

(L) Prince Harry takes part in Movember at the Western Bulldogs HQ at Mission Whitten Oval on April 15, 2026 in Melbourne, Australia, (R) Price Archie and Princess Lilibet playing (Image Source: (L) Getty Images/ Jonathan Brady, (R) Instagram/ @meghan)
(L) Prince Harry takes part in Movember at the Western Bulldogs HQ at Mission Whitten Oval on April 15, 2026 in Melbourne, Australia, (R) Price Archie and Princess Lilibet playing (Image Source: (L) Getty Images/ Jonathan Brady, (R) Instagram/ @meghan)

Prince Harry has touched down in Melbourne, Australia, and has successfully spent the first day connecting with the people. Along with his wife, Meghan Markle, he is on a four-day trip across the country to engage in activities related to mental health, veterans, community visits, and so on. On the second day, he visited the Melbourne football ‌club and opened up about his struggles with fatherhood. 

Prince Harry takes part in a Q&A session during a visit to Movember at the Western Bulldogs HQ at Mission Whitten Oval on April 15, 2026 in Melbourne, Australia.  (Image Source: Getty Images | Jonathan Brady)
Prince Harry takes part in a Q&A session during a visit to Movember at the Western Bulldogs HQ at Mission Whitten Oval on April 15, 2026, in Melbourne, Australia. (Image Source: Getty Images | Jonathan Brady)

While visiting the Western Bulldogs training ground, the Prince got candid about his early days as a father. He admitted he did not feel fully connected at first and later turned to therapy to work through lingering issues from his past. During his speech, he said, “Certainly, I felt a disconnection because my wife was ⁠the one creating life, and I was there to witness it.”

Harry shared that, for him, therapy became about trying to be the best version of himself for his kids. He added, “From a therapy standpoint, you want to be the best version of yourself for your ​kids. And I knew that I had stuff from the past that I needed to deal with, and therefore prepare myself to basically cleanse myself of the past.” The royal couple has two children together, Prince Archie and  Princess Lilibet, who have not joined them on the tour.

Image Source: Getty Images | Jonathan Brady-Pool
Prince Harry, Duke of Sussex, kicks a sherrin ball during a Western Bulldogs Australian rules football session at a visit to Movember at the Western Bulldogs HQ at Mission Whitten Oval on April 15, 2026, in Footscray, Melbourne, Australia. (Image Source: Getty Images | Jonathan Brady-Pool)

This is the first time the Duke and Duchess of Sussex have visited Australia after their 2018 royal tour, and surprisingly, they flew commercial. The couple revealed that they were expecting their first child during that visit, later welcoming Archie in May 2019. A year later, they stepped back from royal duties and moved to the U.S., where their daughter Princess Lilibet was born in June 2021. On Harry and Markle’s first day, they started the tour with a warm welcome by visiting Melbourne’s Royal Children’s Hospital.

Markle later visited a women’s refuge in the city, where she spoke to victims of domestic abuse and homelessness. Day 1 concluded by visiting the Australian National Veterans Arts Museum in Melbourne, where they met with veterans and joined a pottery class. Day 2 of the trip is a pretty packed one, but mostly focused on Prince Harry flying solo. After meeting the Western Bulldogs training ground, he heads to Canberra, including a visit to the Australian War Memorial. Meanwhile, Markle has no major public appearances scheduled for the second day.  

Cover Image Source: Getty Images | Samir Hussein/WireImage
Meghan, Duchess of Sussex, visits Te Papaiouru Marae for a formal powhiri and luncheon on October 31, 2018, in Rotorua, New Zealand. The Duke and Duchess of Sussex are on their official 16-day Autumn tour visiting cities in Australia, Fiji, Tonga, and New Zealand. (Image Source: Getty Images | Samir Hussein/WireImage)

For the last two days of the trip, things will be slowing down a bit. Day 3 is expected to center around Sydney, where the Prince will take part in a mental health summit, speaking about wellbeing and workplace issues. Meanwhile, Markle begins her role in a wellness retreat as one of the key speakers for a women-only “girls' day” experience. By day 4, the spotlight is mostly on the Duchess as the retreat continues with more sessions and discussions. Harry’s schedule is lighter as the tour wraps up, with fewer major public appearances planned.

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